How to make Oats Rawa Upma Recipe with veggies| Vegetable Oats Oats Semolina Upma is a healthy breakfast recipe. It is quick cooking and keeps you full for a longer time. Add the veggies of your choice and get all the nutrients you want at the start of your day.
Add rawa to give texture to the otherwise soft oats and enjoy this recipe
PORTION SIZE( 5 Parathas )
Cook Time : 10min
Prep Time : 45 min
PORTION SIZE (SERVS 4)
INGREDIENTS FOR THE OATS UPMA
1) OATS 1C
2) RAWA 1/4 C
3) CARROTS 1 DICED
4) ONION 1 MEDIUM
5) TOMATO 1 MEDIUM
6) GREEN PEAS 1/4 C
7) CASHEWS 1 TSP
8) GROUNDNUT 2 TSP
9) CURD 1/4 C
10) GINGER 1TBSP GRATED
11) SALT 1TSP( AS PER TASTE)
12) SUGAR 1 TSP (optional)
13) WATER 31/2 C
14) CORIANDER 1TBSP
15) CURRY LEAVES 8-10
16) OIL 2-3 TBSP
Instructions
Step 1
Take 3 and ½ C of water to a boil. Add 1 carrot finely diced to the water. Add ¼ C green peas frozen or fresh to the water . Add a little salt and allow to simmer at the side.
Step 2
In a pan add 1 tablespoon of ghee or clarified butter and add 1/4C of rawa or semolina to it. Sauté for 4 to 5 minutes so that the Semolina become slightly puffed up. Keep it at the sides.
Step 3
In a wok take 2-3 tbsp of oil . When the oil is heated add 1tsp of mustard seeds when they start spluttering add 1 tsp of cummin seeds or jeera .
Step 4
Add a pinch of asafetida. Add 1 tsp urad dal or blacks split gram. Add1 tbsp of cashews and fry them golden brown Now add the Now add 2 tbsp of Ground nuts and saute them well.
Step 5
You can add some grated ginger if you like. Add green chilies (2-6) depending on your spice level. Add 1 large onions finely chopped and Sauté them .Add some salt and water this ensures that the onion remains soft and juicy .
Step 6
Add the tomatoes and Sauté them well. Cover and cook for 4-5 minutes
Now add the roasted rava/semolina to this Masala. Sauté . Now add one cup of oats preferably quick cooking oats. Mix it well . Add a ¼ C of yoghurt or curd
Step 7
And now at the boiling water that was simmering on the sides. Add some sugar to balance the soreness of the curd and some salt as per your taste.
Step 8
Give it a nice mix till it incorporate the entire mixture and keep it covered. Cook covered for 4 to 5 minutes .
Step 9
Now uncover and your Oats Semolina Upma is ready. Serve it hot and garnished with coriander. Eat it with a pickle of some sort If you like .
Step 10
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